The fruit that smells health: Avacado
Why is Avocado One of Super Foods?
Due to its many benefits to health, avocado is now more polar as it began to take part in the diet plan of many people. What makes avocado so healthy and valuable? Let’s learn the benefits of this fruit.
Avocado grows in a warm climate, and its homeland is Mexico. It is a tropical fruit called “Crocodile Pear” or “American Pear” because its shape resembles pears and its skin is shaggy, green.
Its health benefits are quite a lot. Let’s see why it is so healthy.
Effective in weight loss and weight preservation
Yes, you did not mishear, avocado helps you lose weight. Thanks to its useful fat, vitamins, and minerals, it helps you lose and control your weight. Studies show that avocado consumers have lower weight, BMI and waist circumference than those who do not consume.
It helps to prevent the accumulation of fat in the abdomen due to the MUFA in its contents.
Rich in Vitamins and Minerals
It contains about 20 kinds of vitamins and minerals. It is especially rich in vitamins A, C and E, known as antioxidant vitamins.
Hosting Useful Fatty Acids
Avocado is the only fruit that contains useful fatty acids in it. As the avocado fruit becomes ripe, the content of saturated fats decreases, and the ratio of oleic acid, which is monounsaturated fat, increases. Due to the fatty acids in its content, it also ensures the dissolution of fat-soluble vitamins. With avocado oil, which you will add to your salad, you can increase the absorption of carotenoids in vegetables.
Very Effective in Lowering Cholesterol
It prevents the elevation of cholesterol in the blood with its unsaturated fatty acids, so it is useful for heart and vascular diseases. HDL, which is benign cholesterol, is effective in raising cholesterol. LDL and triglyceride, which trigger heart disease, are effective in lowering bad cholesterol. It also helps to lower blood pressure due to useful fatty acids in its content.
Protects Heart Health
Avocado lowers the level of LDL, which is bad cholesterol in the blood and raises benign HDL, thus preventing constriction and blockage of blood vessels and protecting against heart and vascular diseases.
It is a Good Antioxidant
Antioxidants try to eliminate cellular damage caused by free radicals. Avocado oil penetrates into mitochondria and protect the body from the harmful effects of free radicals. It plays a positive role in reducing heart disease by reducing the oxidation of low-density lipoproteins (LDL) with natural antioxidants such as glutathion and lutein in it.
For those who have problems with the digestive system, avocado can be a good option. It is a fruit that contains plenty of fiber and ensures regular functioning of the intestines.
You can reach the recipes from here.