What is matcha tea we’ve heard a lot recently?
Let’s find out together.
Matcha is a special green powdered tea from the Camellia Sinesis plant, which is used in Japanese tea ceremonies.
“Ma” means powdered and “cha” means tea, the word MATCHA emerged by combining the two. It is a powdered form of green tea leaves. It’s actually the green tea, but because it’s powdery, it’s more intense. When you drink 1 cup of matcha tea, you’re about to have eight cups of green tea, so the effect is greater. Green tea has an effect on accelerating metabolism. Matcha tea, which is a more intense form, can promote metabolism and contribute to getting slimmer. But you can benefit from this effect if you include it in your adequate and balanced diet program. Otherwise, no method will bring you any benefit. Don’t think that Matcha tea is only about getting slimmer, but it has many other properties useful for health.
Since it is of green tea origin, Matcha tea has many positive effects on health, similar to green tea:
-A high content of antioxidants,
-Supports the immune system,
– Protective against cancer.
-Strengthens memory, increases concentration,
-Accelerates metabolism, so it helps weight control and promotes weight loss.
No nutrients or tea alone is a miracle in losing weight. Just have enough balanced and healthy nutrition, and you will get your ideal weight.