Zucchini Pancakes
17 June 2020
Serving: 2 persons Preparation: 15 minutes Cooking Time: 10 minutes INGREDIENTS — 1 zucchini — 1 medium size onion — 2 eggs — 4 tablespoons of curd cheese — 1 teaspoon of olive oil — A little salt and...
Read More
Author: Admin
Is it possible to increase the breast milk?
17 June 2020
A mother’s best gift to her baby is breast milk. Breastfeeding is the healthiest, safe, cost-free, and practical way to feed the baby. The World Health Organization (WHO) and the United...
Read More
The joy in the jar: Fit Cake
17 June 2020
Serving: 2 persons Preparation: 5 min Cooking Time: 20 min INGREDIENTS — 2 eggs — 2 medium size ripe bananas — 4 table spoon whole wheat flour — 2 dessert spoon cocoa — 40 g dark chocolate (70%...
Read More
The best serving of Zucchini: Zucchini Hash Browns
17 June 2020
Servings: 2 People Preparation: 5 min Cooking Time: 10 min INGREDIENTS: — 2 Pieces of zucchini — 1 Piece of medium size carrots — 1 Piece of eggs — 1 tablespoon of whole wheat flour — 1...
Read More
Kinoa Kısır
17 June 2020
Serving: 3 persons Preparation: 10 min Cooking Time: 0 min INGREDIENTS — 1 Cup of quinoa — 1 tablespoon of pepper or tomato paste — Less salt, pepper flakes, black pepper — A quarter bunch of parsley —...
Read More
Exercise Addiction
17 June 2020
Exercise has many benefits in terms of physical and mental health, when performed in a planned and scheduled manner. Physically, it provides weight control, reduces chronic diseases, creates a positive...
Read More
Banana Cookie with Oatmeal
17 June 2020
Serving: 6 people Preparation: 10 min Cooking Time: 20 min INGREDIENTS — 2 pieces of ripe bananas — 4 dates — 15 pieces of hammered almonds — 50 g oats — 2 tbsp cocoa or locust meal — 1...
Read More
The fruit that smells health: Avacado
17 June 2020
Why is Avocado One of Super Foods? Due to its many benefits to health, avocado is now more polar as it began to take part in the diet plan of many...
Read More
Is it Possible to Lose Weight Only by Exercising?
17 June 2020
The main reasons for weight gain are sedentary life and excessive calorie intake. To lose weight, it is necessary to go to diet, exercise, change behaviors. A diet or exercise...
Read More
Importance of Adequate and Balanced Nutrition in Pregnancy
17 June 2020
Nutrition of the mother during pregnancy is of great importance for her own health, as well as for the healthy growth and development of the baby. Nutrition during pregnancy is...
Read More