Ideal weight calculation

What is ideal weight?

The ideal weight is the one which makes the individual protect his/her health and it is based on height. It may also vary in accordance with gender, age, fat and muscle rates.

Does ideal weight vary among people?

Although the ideal weight is actually calculated based on the height, it is influenced by various factors. We can’t expect that body compositions of a 60-year-old person and 25-year-old person, as well as that of an athlete making exercises 4 days in a week and an office employee are same. Therefore, the ideal weight should be determined differently for each person. The range of body mass index 18.5-24.9 is considered normal. The ideal weight of the person can be determined within this range according to his/her condition.

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